Ricardo Barriga

Insights

  • Dealing with AI in the Interview Process

    Dealing with AI in the Interview Process

    Artificial Intelligence (AI) has become integral in recruitment, affecting CV screening, skill matching, video interviews, and behavioral assessments. Candidates often worry about AI’s role, fearing unfairness. Understanding AI is crucial, as it enhances human judgment without replacing it. To optimize chances, candidates should focus on clarity in CVs, aligning their language with job descriptions while… Read more

  • The Logic of Change: How REBT Helps Professionals Reframe Career Setbacks

    The Logic of Change: How REBT Helps Professionals Reframe Career Setbacks

    Career setbacks, such as redundancy or missed promotions, don’t inherently cause distress; it’s the interpretation of these events that matters. Rational Emotive Behaviour Therapy (REBT) provides a framework to help professionals manage their thoughts, emotions, and decisions during challenging times. Unlike other methods that address emotions post-factum, REBT focuses on the beliefs underlying emotional responses.… Read more

  • From Fear to Focus: Using Emotional Intelligence to Navigate Uncertainty

    From Fear to Focus: Using Emotional Intelligence to Navigate Uncertainty

    Recent changes in the world have led to widespread feelings of uncertainty among professionals. This subtle fear stems from job instability and redefined roles. However, emotional intelligence can transform this fear into a pathway for growth. By embracing uncertainty and fostering self-awareness, individuals can regain focus, adapt, and make intentional decisions amidst change. Read more

  • Rediscovering Your Identity After Job Loss

    Rediscovering Your Identity After Job Loss

    Losing a job is not just a financial issue but can lead to a profound sense of identity loss. Acknowledging emotions like fear and sadness is crucial; using emotional intelligence can help manage these feelings. It’s important to separate your identity from your job by listing personal strengths and reconnecting with passions outside work. Building… Read more

  • Unlock Mental Clarity in Minutes: The Auditory Ritual You’ve Never Tried

    Unlock Mental Clarity in Minutes: The Auditory Ritual You’ve Never Tried

    By Ricardo Barriga Mental clarity isn’t a luxury—it’s your most underrated leadership tool. Whether you’re stepping into a high-stakes meeting, preparing for a pivotal decision, or simply trying to navigate a demanding day, mental clarity determines the quality of your actions. And yet, most people attempt to “think” their way into clarity—only to get caught… Read more

  • Mastering Emotional Intelligence in High-Stakes Situations: Unlocking the Key to Success

    Mastering Emotional Intelligence in High-Stakes Situations: Unlocking the Key to Success

    Emotional intelligence (EQ) is vital in high-stakes situations, influencing success in negotiations, conflicts, and personal decisions. Comprised of self-awareness, self-regulation, motivation, empathy, and social skills, EQ enables individuals to manage their emotions and understand others’, fostering effective communication and collaboration. In stressful moments, those with high EQ remain calm, make rational decisions, and navigate conflicts… Read more