Ricardo Barriga

Insights

  • The Psychology of Self-Sabotage: Understanding the Hidden Forces That Hold You Back

    The Psychology of Self-Sabotage: Understanding the Hidden Forces That Hold You Back

    Self-sabotage prevents individuals from achieving their goals due to deep-rooted beliefs, fears, and learned patterns. It manifests through procrastination, perfectionism, self-doubt, and fear of success. Understanding these behaviors involves recognizing unconscious beliefs that limit potential. Techniques like Neuro-Linguistic Programming (NLP) and Rational Emotive Behavior Therapy (REBT) can help reframe negative thoughts and build self-awareness. To… Read more

  • How to Stop Negative Self-Talk and Rewire Your Mind for Success

    How to Stop Negative Self-Talk and Rewire Your Mind for Success

    How to Stop Negative Self-Talk and Rewire Your Mind for Success “The only limits that exist are the ones you place on yourself.” – Anonymous The Destructive Power of Negative Self-Talk We’ve all been there. That little voice in your head telling you that you’re not good enough, that you can’t succeed, or that you’re… Read more

  • How to Set Boundaries Without Feeling Guilty

    How to Set Boundaries Without Feeling Guilty

    Setting boundaries is crucial for healthy relationships and personal well-being. Many avoid establishing limits due to guilt or fear of disappointing others. Tools like Emotional Intelligence, Neuro-Linguistic Programming, and Rational Emotive Behavior Therapy can facilitate this process. Ultimately, setting boundaries fosters self-respect, prevents burnout, and aligns life with personal values. Read more

  • Breaking Free from Overthinking: How to Stop Your Mind from Working Against You

    Breaking Free from Overthinking: How to Stop Your Mind from Working Against You

    Overthinking is a prevalent issue leading to stress and indecision, often fueled by fears of failure and rejection. Techniques from Neuro-Linguistic Programming (NLP) and Rational Emotive Behavior Therapy (REBT) can help individuals reframe thoughts, disrupt negative patterns, and accept uncertainty. Practical steps include designating “worry time,” practicing mindfulness, taking decisive action, and shifting focus to… Read more

  • Transform Your Job into a Meaningful Career

    Transform Your Job into a Meaningful Career

    In today’s world, distinguishing between a job and a career is crucial. A job provides a paycheck while a career offers growth and fulfillment. To ensure your next move aligns with long-term aspirations, understand your core values and envision your ideal future role. Consider the skills and resources needed for success. Investing in certifications and… Read more

  • The Importance of Working on Yourself Over the Christmas Break

    The Importance of Working on Yourself Over the Christmas Break

    As Christmas nears, the season presents an excellent chance for self-reflection and growth. Amid festivities, take time to evaluate achievements and challenges from the past year. Set meaningful goals and invest in learning, while nurturing relationships and embracing mindfulness. Balance rest with intentional action to create a harmonious path for personal transformation. Use this season… Read more