Ricardo Barriga

Insights

  • Are You in the Wrong Job? Understanding Fulfillment, Purpose, and Stress at Work

    Are You in the Wrong Job? Understanding Fulfillment, Purpose, and Stress at Work

    The article discusses the importance of finding a fulfilling job that aligns with personal values and passions, emphasizing the negative impact of being in the wrong job. Stress, dissatisfaction, and a lack of purpose often characterize such a situation, leading individuals to focus on hours worked rather than meaningful accomplishments. It highlights the significance of… Read more

  • Living a Life Aligned with Your Values: A Path to True Fulfillment

    Living a Life Aligned with Your Values: A Path to True Fulfillment

    Understanding the profound impact of values is crucial for a fulfilling life. While goals are specific targets, values act as enduring principles shaping our choices. Living in harmony with our values brings inner peace and authenticity, while contradicting them leads to dissatisfaction. Start by identifying your core values through reflection and prioritization. Align your goals… Read more

  • The Psychology of Success: Integrating Mind and Emotion in Coaching

    The Psychology of Success: Integrating Mind and Emotion in Coaching

    In the world of personal and professional development, combining Neuro-Linguistic Programming (NLP), Rational Emotive Behavior Therapy (REBT), and Emotional Intelligence (EI) offers a powerful approach. By addressing our thoughts, beliefs, and emotions, we can achieve lasting growth and success. Understanding the Techniques NLP: Reprogramming the Subconscious Neuro-Linguistic Programming helps us understand how our thoughts and Read more

  • Embracing Tranquility: The Art of Mindfulness Meditation

    Embracing Tranquility: The Art of Mindfulness Meditation

    In today’s fast-paced world, finding peace through mindfulness meditation is crucial. This ancient practice promotes present-moment awareness without judgment, reducing stress and enhancing emotional well-being. Integrating Neuro-Linguistic Programming (NLP) and Cognitive Behavioural Therapy (CBT) enriches this practice, offering a holistic approach to mental wellness. Personal experiences, such as practicing Kung Fu, reveal the transformation of… Read more

  • Finding Calm in the Chaos: My Journey with Mindfulness and Meditation

    Finding Calm in the Chaos: My Journey with Mindfulness and Meditation

    Life can be chaotic, but mindfulness and meditation offer a way to find peace. A transformative experience in a Buddhist temple opened my eyes to their power. Scientific research supports their benefits, including stress management, improved focus, emotional resilience, better sleep, and physical health. You don’t need to be a monk to practice mindfulness. Start… Read more

  • Why Everyone Should Undergo Emotional Intelligence Testing

    Why Everyone Should Undergo Emotional Intelligence Testing

    In today’s fast-paced, ever-changing world, success is no longer solely defined by technical skills or IQ. More and more, individuals and organizations are recognizing the critical role that Emotional Intelligence (EI) plays in achieving personal and professional goals. I aim to shed light on why incorporating emotional intelligence testing into your coaching journey can be Read more