Ricardo Barriga

Insights

  • How to Bounce Back After Redundancy: A Step-by-Step Guide to Landing Your Ideal Role in 6 Weeks

    How to Bounce Back After Redundancy: A Step-by-Step Guide to Landing Your Ideal Role in 6 Weeks

    Redundancy can be a challenging experience but can also ignite personal and professional growth. It allows individuals to reassess their career aspirations and seek roles that genuinely fit their goals. To navigate this transition, it’s important to cope emotionally using techniques from Rational Emotive Behavior Therapy (REBT) and Neuro-Linguistic Programming (NLP), develop a strategic plan… Read more

  • Align Your Career with Core Values for Fulfillment

    Align Your Career with Core Values for Fulfillment

    When navigating career transitions, aligning your work with your core values is crucial for achieving fulfillment and purpose. Core values, which guide decisions and shape relationships, help establish a personal compass for career choices. Understanding them enhances engagement, boosts job satisfaction, and builds resilience during challenges. Techniques like meta-questioning, visualization, and timeline exercises can uncover… Read more

  • Are You in the Wrong Job? Understanding Fulfillment, Purpose, and Stress at Work

    Are You in the Wrong Job? Understanding Fulfillment, Purpose, and Stress at Work

    The article discusses the importance of finding a fulfilling job that aligns with personal values and passions, emphasizing the negative impact of being in the wrong job. Stress, dissatisfaction, and a lack of purpose often characterize such a situation, leading individuals to focus on hours worked rather than meaningful accomplishments. It highlights the significance of… Read more

  • Living a Life Aligned with Your Values: A Path to True Fulfillment

    Living a Life Aligned with Your Values: A Path to True Fulfillment

    Understanding the profound impact of values is crucial for a fulfilling life. While goals are specific targets, values act as enduring principles shaping our choices. Living in harmony with our values brings inner peace and authenticity, while contradicting them leads to dissatisfaction. Start by identifying your core values through reflection and prioritization. Align your goals… Read more

  • The Psychology of Success: Integrating Mind and Emotion in Coaching

    The Psychology of Success: Integrating Mind and Emotion in Coaching

    In the world of personal and professional development, combining Neuro-Linguistic Programming (NLP), Rational Emotive Behavior Therapy (REBT), and Emotional Intelligence (EI) offers a powerful approach. By addressing our thoughts, beliefs, and emotions, we can achieve lasting growth and success. Understanding the Techniques NLP: Reprogramming the Subconscious Neuro-Linguistic Programming helps us understand how our thoughts and… Read more

  • Embracing Tranquility: The Art of Mindfulness Meditation

    Embracing Tranquility: The Art of Mindfulness Meditation

    In today’s fast-paced world, finding peace through mindfulness meditation is crucial. This ancient practice promotes present-moment awareness without judgment, reducing stress and enhancing emotional well-being. Integrating Neuro-Linguistic Programming (NLP) and Cognitive Behavioural Therapy (CBT) enriches this practice, offering a holistic approach to mental wellness. Personal experiences, such as practicing Kung Fu, reveal the transformation of… Read more