Ricardo Barriga

Insights

  • Mastering Emotional Intelligence (EQ): Key to Personal and Professional Excellence

    Mastering Emotional Intelligence (EQ): Key to Personal and Professional Excellence

    Emotional Intelligence (EQ) is a crucial factor for success, often surpassing the importance of traditional intelligence (IQ). It encompasses personal competence, involving self-awareness and self-regulation, as well as social competence, which includes empathy and effective communication. The good news is that EQ can be developed through practices like mindfulness, emotional regulation, and honing social skills.… Read more

  • Unlocking Your Potential: How NLP Can Transform Your Career and Life

    Unlocking Your Potential: How NLP Can Transform Your Career and Life

    In a world where success is often measured by external achievements, it’s easy to overlook the power of understanding oneself. Enter Neuro-Linguistic Programming (NLP), a fascinating field that has the potential to revolutionise not just your career, but your entire life. Through the lens of NLP, individuals can gain profound insights into their thoughts, behaviors, Read more

  • Excellence as Habit: Unveiling the Wisdom of Aristotle

    Excellence as Habit: Unveiling the Wisdom of Aristotle

    Aristotle’s timeless wisdom emphasizes that excellence is not a momentary act, but a habitual practice that shapes our destinies. This is evidenced by athletes who achieve greatness through consistent training, and individuals who excel in personal and professional pursuits through daily commitment to improvement. Cultivating habits of excellence requires intentionality, self-awareness, setting specific goals, establishing… Read more

  • Find Your True You: A Guide to Core Values and Identity

    Find Your True You: A Guide to Core Values and Identity

    Are you living in sync with your true self and core values? If not, this guide will transform your life. Uncover a step-by-step journey to shed limiting beliefs and societal expectations. Rediscover your genuine identity through powerful mindset shifts and embrace vulnerability for deeper connections. Reclaim your most fulfilling life by finding the courage to… Read more

  • Guiding Clients from Dreams to Achievable Plans: A Life Coach’s Approach to Goal Setting 101

    Guiding Clients from Dreams to Achievable Plans: A Life Coach’s Approach to Goal Setting 101

    Introduction: In the realm of life coaching, one of the most fulfilling endeavors is assisting clients in transitioning from conceptualising their dreams to transforming them into tangible realities through effective goal setting. We are going to explore the art of goal-setting by offering insights and strategies to help clients navigate this transformative journey. Together, they Read more

  • Embracing Rejection: A Path to Unleashing Your True Success

    Embracing Rejection: A Path to Unleashing Your True Success

    In a world where success and failure seem to define our worth, it’s easy to get lost in the whirlwind of rejections. Whether it’s a job application, a relationship, or any endeavor, rejection can often feel like a heavy blow to our self-esteem. But what if we told you that rejection doesn’t have to be Read more