Ricardo Barriga

Insights

  • From Fear to Focus: Using Emotional Intelligence to Navigate Uncertainty

    From Fear to Focus: Using Emotional Intelligence to Navigate Uncertainty

    Recent changes in the world have led to widespread feelings of uncertainty among professionals. This subtle fear stems from job instability and redefined roles. However, emotional intelligence can transform this fear into a pathway for growth. By embracing uncertainty and fostering self-awareness, individuals can regain focus, adapt, and make intentional decisions amidst change. Read more

  • Rediscovering Your Identity After Job Loss

    Rediscovering Your Identity After Job Loss

    Losing a job is not just a financial issue but can lead to a profound sense of identity loss. Acknowledging emotions like fear and sadness is crucial; using emotional intelligence can help manage these feelings. It’s important to separate your identity from your job by listing personal strengths and reconnecting with passions outside work. Building… Read more

  • Unlock Mental Clarity in Minutes: The Auditory Ritual You’ve Never Tried

    Unlock Mental Clarity in Minutes: The Auditory Ritual You’ve Never Tried

    By Ricardo Barriga Mental clarity isn’t a luxury—it’s your most underrated leadership tool. Whether you’re stepping into a high-stakes meeting, preparing for a pivotal decision, or simply trying to navigate a demanding day, mental clarity determines the quality of your actions. And yet, most people attempt to “think” their way into clarity—only to get caught… Read more

  • Mastering Emotional Intelligence in High-Stakes Situations: Unlocking the Key to Success

    Mastering Emotional Intelligence in High-Stakes Situations: Unlocking the Key to Success

    Emotional intelligence (EQ) is vital in high-stakes situations, influencing success in negotiations, conflicts, and personal decisions. Comprised of self-awareness, self-regulation, motivation, empathy, and social skills, EQ enables individuals to manage their emotions and understand others’, fostering effective communication and collaboration. In stressful moments, those with high EQ remain calm, make rational decisions, and navigate conflicts… Read more

  • The Psychology of Self-Sabotage: Understanding the Hidden Forces That Hold You Back

    The Psychology of Self-Sabotage: Understanding the Hidden Forces That Hold You Back

    Self-sabotage prevents individuals from achieving their goals due to deep-rooted beliefs, fears, and learned patterns. It manifests through procrastination, perfectionism, self-doubt, and fear of success. Understanding these behaviors involves recognizing unconscious beliefs that limit potential. Techniques like Neuro-Linguistic Programming (NLP) and Rational Emotive Behavior Therapy (REBT) can help reframe negative thoughts and build self-awareness. To… Read more

  • How to Stop Negative Self-Talk and Rewire Your Mind for Success

    How to Stop Negative Self-Talk and Rewire Your Mind for Success

    How to Stop Negative Self-Talk and Rewire Your Mind for Success “The only limits that exist are the ones you place on yourself.” – Anonymous The Destructive Power of Negative Self-Talk We’ve all been there. That little voice in your head telling you that you’re not good enough, that you can’t succeed, or that you’re… Read more