Ricardo Barriga

Insights

  • Beyond Resolutions: Cultivating Lasting Change through Smart Habits

    Beyond Resolutions: Cultivating Lasting Change through Smart Habits

    Step into a new realm of personal growth with our latest article, “Beyond Resolutions: Cultivating Lasting Change through Smart Habits.” Explore why resolutions often fall short and learn how emotional intelligence and SMART goals can pave the way to lasting success. Dive into a world where habits, not resolutions, shape your destiny. Read the full… Read more

  • The Power of Now: Daily Habits to Attract Positivity

    The Power of Now: Daily Habits to Attract Positivity

    With all of life’s stresses, maintaining a bright outlook can be a challenge. Yet small tweaks to your daily routine can work wonders for cultivating positivity. Recent research shows simple, uplifting habits practiced consistently over time transform overall well-being significantly. Read more

  • From Conflict to Harmony: Strategies for Couples Through Cognitive-Behavioural Coaching

    From Conflict to Harmony: Strategies for Couples Through Cognitive-Behavioural Coaching

    Cognitive-behavioural coaching can help couples overcome relationship challenges by understanding and changing their thought processes and patterns. Techniques include identifying and reframing negative thinking, promoting effective communication, fostering shared rituals, and recognizing each partner’s needs. These research-backed methods offer couples a roadmap to navigate conflicts, enhance communication, and create a stronger, more fulfilling relationship. Read more

  • Struggling with Self-Doubt? Proven Coaching Techniques to Challenge Distorted Thinking

    Struggling with Self-Doubt? Proven Coaching Techniques to Challenge Distorted Thinking

    Many of us are affected by negativity and self-doubt, but certified life coaches offer proven techniques to retrain the brain. Through cognitive behavioural coaching (CB) and neurolinguistic programming (NLP), clients learn to challenge distorted thinking and cultivate empowering narratives. NLP uses visualisation and language patterns, while CB coaching offers tools like reframing cognitive errors. With… Read more

  • Bouncing Back: How Life Coaching Can Help You Cultivate Resilience

    Bouncing Back: How Life Coaching Can Help You Cultivate Resilience

    Life is full of ups and downs. One day everything seems to be going your way, and the next you get slammed with challenges. How do some people manage to navigate adversity and bounce back stronger, while others crumble under pressure? The secret is resilience. With coaching, you can develop the inner strength needed to… Read more

  • The Power of Positive Thinking: How to Rewire Your Brain for Greater Confidence

    The Power of Positive Thinking: How to Rewire Your Brain for Greater Confidence

    Do you ever feel plagued by negative thoughts and self-doubt? You’re not alone. Many people struggle with low self-esteem and a lack of belief in themselves. The good news is that you have more control over your confidence than you may realize. With a simple technique called cognitive restructuring, you can retrain your brain to… Read more