Ricardo Barriga

Insights

  • From Conflict to Harmony: Strategies for Couples Through Cognitive-Behavioural Coaching

    From Conflict to Harmony: Strategies for Couples Through Cognitive-Behavioural Coaching

    Cognitive-behavioural coaching can help couples overcome relationship challenges by understanding and changing their thought processes and patterns. Techniques include identifying and reframing negative thinking, promoting effective communication, fostering shared rituals, and recognizing each partner’s needs. These research-backed methods offer couples a roadmap to navigate conflicts, enhance communication, and create a stronger, more fulfilling relationship. Read more

  • Struggling with Self-Doubt? Proven Coaching Techniques to Challenge Distorted Thinking

    Struggling with Self-Doubt? Proven Coaching Techniques to Challenge Distorted Thinking

    Many of us are affected by negativity and self-doubt, but certified life coaches offer proven techniques to retrain the brain. Through cognitive behavioural coaching (CB) and neurolinguistic programming (NLP), clients learn to challenge distorted thinking and cultivate empowering narratives. NLP uses visualisation and language patterns, while CB coaching offers tools like reframing cognitive errors. With… Read more

  • Bouncing Back: How Life Coaching Can Help You Cultivate Resilience

    Bouncing Back: How Life Coaching Can Help You Cultivate Resilience

    Life is full of ups and downs. One day everything seems to be going your way, and the next you get slammed with challenges. How do some people manage to navigate adversity and bounce back stronger, while others crumble under pressure? The secret is resilience. With coaching, you can develop the inner strength needed to Read more

  • The Power of Positive Thinking: How to Rewire Your Brain for Greater Confidence

    The Power of Positive Thinking: How to Rewire Your Brain for Greater Confidence

    Do you ever feel plagued by negative thoughts and self-doubt? You’re not alone. Many people struggle with low self-esteem and a lack of belief in themselves. The good news is that you have more control over your confidence than you may realize. With a simple technique called cognitive restructuring, you can retrain your brain to Read more

  • Reframing Your Self-Limiting Beliefs

    Reframing Your Self-Limiting Beliefs

    We all have an inner voice. It’s that voice inside our heads that seems to provide a running commentary on our lives. Unfortunately, this voice often spews negative and critical statements that hold us back from reaching our full potential. These self-limiting beliefs act like imaginary barriers that block us from the happiness and success Read more

  • Reducing Stress with Emotional Intelligence Life Coaching and EI Assessment

    Reducing Stress with Emotional Intelligence Life Coaching and EI Assessment

    Reducing Stress with Emotional Intelligence Life Coaching and EI Assessment Read more