Ricardo Barriga

Do you ever feel held back by a constant stream of self-doubt, worries, or critical self-talk? Most of us are more negatively biased than we realise. Our brains latch onto the bad and filter out the good. Left unchecked, these negative biases can sabotage success and happiness.

As a certified life coach, I help clients transform habitual thought patterns using proven techniques from cognitive behavioural coaching (CB) and neurolinguistic programming (NLP). By identifying and systematically challenging distorted thinking, we can retrain our brains to be more balanced, rational, and empowering.

For instance, NLP utilises visualisation, anchoring, and language patterns to reinforce positive narratives. I may have a client imagine themselves acing a presentation to override self-doubt. Or we’ll anchor in the feeling of confidence by pairing it with a physical cue like a finger snap. Precision of language is key – moving from vague phrases like “I hope” to empowering “I will.”

CB coaching provides complementary tools like decatastrophising, weighing evidence for and against distorted thoughts, and reframing cognitive errors. A client may worry, “I always mess up.” But realizing they’re overgeneralising from one incident provides perspective. Reframing it as “I’m still learning but improving” builds confidence.

With practice, CB coaching and NLP give clients control over ingrained thought habits. I teach techniques like thought journaling, visualization, anchoring, mindfulness, affirmations, and strategic questioning to facilitate lasting transformation. Rewiring mental patterns requires dedication, but the rewards are immeasurable.

If negative self-talk undercuts your potential, evidence-based coaching can reveal your inner power. You can master your inner critic and unlock doors that have been shut for far too long. Take control of your inner world and watch outer success follow. Ready to quiet the noise and realize your full potential? Coaching equips you with cognitive tools to conquer barriers within.